Carole Duperat

About Me
Fitness Trainer

About Me

My name is Carole, I am a personal trainer and pilates instructor. I specialize in improving the lives of my clients by strengthening their bodies and minds with intense workouts with small and exclusive class sizes. 

Fun and effective fitness classes & Pilates for all levels

Fitness classes

Our fitness classes are simply the best way to start your day! We have a regular group of amazing girls, (and sometimes boys), who kickstart their days together with some intense workouts to skyrocket their energy levels for the day, and give their muscles a real workout along the way. 

Pilates classes

One of the main benefits of regular pilates is a strong core, the base of a healthy body.
Weak core muscles are the underlying cause of a multitude of health issues and preventable injuries, especially as we get older.
Within hours of a good pilates session, you’re going to be stronger, more balanced on your feet, and almost certainly have an improved mood, all of which are just a fantastic boost to not only your day… but your whole life!
Fitness Classes

Contact for current schedule.

Pilates

Monday – Wed – Friday

8.45 am – 9.45 am

Saturday

9 am – 10 am

Kids Class

Contact for more details.

Training Rates

Pricing as of July 2022

Pilates
  • Walk-in class

500 THB

  • Package for 5 classes

2000 THB

  • Package for 10 classes

4000 THB

Fitness Class
  • 1 hour pre-booking price

400 thb

personal training
  • Contact for more details

1500 thb

Happy Clients

What People Say About Me

The Pilates class I had with Carole was incredible! I attended the class for over a year, and saw surprisingly fast and very evident results with the improvement of my physical appearance, endurance, strength and flexibility. Every class is a full body workout where I felt every muscle work and burn. The class is highly engaging where time goes by very quickly. The instructor is very attentive and motivating, and the quality of the lessons is always kept at the same excellent level. There wasn’t a time when I didn’t feel a sense of relief and energy, and a rapid mood boost before or after a long day. Thank you!

Anna Gorlova