{"id":159,"date":"2017-08-09T10:09:38","date_gmt":"2017-08-09T10:09:38","guid":{"rendered":"http:\/\/tonicfit.co\/index.php\/home\/"},"modified":"2026-08-16T08:50:10","modified_gmt":"2026-08-16T08:50:10","slug":"home","status":"publish","type":"page","link":"https:\/\/tonicfit.co\/","title":{"rendered":"Home"},"content":{"rendered":"
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Carole Duperat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My name is Carole, I am a personal trainer, Pilates instructor and certified yoga teacher, as well as a certified pre and post-natal coach. I specialize in improving the lives of my clients by strengthening their bodies and minds with intense workouts and safe, supportive Pilates for mums through pregnancy and postpartum, in small and exclusive class sizes.<\/p>

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Fun and effective fitness classes & Pilates for all levels<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fitness classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our fitness classes are simply the best way to start your day! We have a regular group of amazing girls, (and sometimes boys), who kickstart their days together with some intense workouts to skyrocket their energy levels for the day, and give their muscles a real workout along the way.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pilates classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates is built on core principles<\/span> \u2014 control<\/span>, concentration<\/span>, and precision<\/span> \u2014 that train your body from the inside out. At the center of it all is your deep core: the foundation of a strong, balanced, and healthy body. A weak core is often the hidden cause of injuries and physical limitations as we age.<\/p>

All you need is a mat \u2014 and yes, that’s enough to build real strength! To add variety and challenge, I bring in small equipment like the mini ball, loop bands, flex bands, hip resistance bands, the magic circle, the Swiss ball and the stick, each targeting your muscles in different ways and keeping every session fresh, unique and effective.<\/p>

Within one session, you’ll feel the difference \u2014 greater strengt<\/span>h, improved balance<\/span>, better flexibility<\/span>, and increased mobility<\/span> throughout your whole body. And it doesn’t stop there : better focus, a clearer mind, and a genuine mood boost come with it. It’s not just a workout \u2014 it’s an investment in how you move and feel, every single day.<\/p>

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PRE&POSTNATAL CLASS<\/strong><\/span><\/h3>
Motherhood changes everything \u2014 your body deserves support that changes with it. As a certified pre and post-natal coach, I use Pilates to help women train safely through pregnancy and rebuild strength and confidence postpartum. Every session is personal, empowering, and designed to help you feel strong in your own skin, at every stage.<\/div>
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